Metodo Bonamassa provides the correct indications for regenerating rest and solving insomnia problems. An example? Prefer a supine position to stretch the spine.
Read MoreThe Bonamassa method enters companies with training courses for employees because investing in the quality of staff rest optimises performance. For Bonamassa it should become a benefit.
Read MoreIn a report in the magazine Oggi dedicated to the evening beauty routine, the Sleep Coach's thoughts on the benefits that a good night's sleep can have on our lives are reported.
Read MoreFor the return of winter time, Sleep Coach Loris Bonamassa draws up a decalogue on how we can manage the change without affecting our physical and mental well-being.
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